lisacoleman974Dec 21, 2023Essential Nutrients ~ Vitamin E What Does Vitamin E Do? Vitamin E is a fat-soluble vitamin with antioxidant properties. Antioxidants help protect our cells from free...
lisacoleman974Dec 21, 2023Essential Nutrients ~ Vitamin B12What Does Vitamin B12 Do? Vitamin B12 works with folate (another vitamin) to help your body make new cells, including blood cells and ner...
lisacoleman974Dec 21, 2023Essential Nutrients ~ VITAMIN KWhat Does Vitamin K Do? Vitamin K helps your blood clot. Vitamin K also plays a role in bone health and the growth of cells throughout yo...
lisacoleman974Sep 16, 2023Essential Nutrients ~ FOLIC ACIDFOLATE/FOLIC ACID What Are Folates and Folic Acid? Folate and folic acid are two forms of the same vitamin: • Folate is the vitamin found...
lisacoleman974Sep 16, 2023Essential Nutrients ~ HEALTHY FATSFATS - What Does Fat Do? Fat is 1 of the 3 main building blocks of food, along with carbohydrate and protein. You need some fat in your...
lisacoleman974Sep 16, 2023Essential Nutrients ~ CHOLINEWhat Does Choline Do? Choline is a multipurpose nutrient that makes up part of the coating on cells, known as the cell membrane. It also...