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Essential Nutrients ~ Vitamin A

What Does Vitamin A Do?

Vitamin A helps with a variety of functions to keep our bodies healthy, such as:

·        allowing your eyes adjust to the different levels of light and dark

·        supporting cell growth, especially of our kidneys, lungs, heart, and other organs

·        boosting the immune system to help us fight infection

·        functioning as an antioxidant to help reduce cellular damage in the body






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