top of page

Essential Nutrients ~ Potassium

What Does Potassium Do?

Potassium is a mineral that plays an important role in several body functions. It helps:

•      muscles contract and move

•      transmit nerve signals

•      regulate blood pressure

Potassium also works with sodium to manage fluid balance in the body. Healthy eating styles have lower levels of sodium and include many potassium-rich foods, such as fruits, vegetables, beans, and low-fat or fat-free milk and yogurt.

4 views0 comments


Noté 0 étoile sur 5.
Pas encore de note

Ajouter une note
bottom of page