Essential Nutrients ~ HEALTHY FATS
FATS - What Does Fat Do? Fat is 1 of the 3 main building blocks of food, along with carbohydrate and protein. You need some fat in your diet—but not too much.



FATS - What Does Fat Do? Fat is 1 of the 3 main building blocks of food, along with carbohydrate and protein. You need some fat in your diet—but not too much.