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Essential Nutrients ~ FOLIC ACID

Updated: Dec 21, 2023

FOLATE/FOLIC ACID What Are Folates and Folic Acid?

Folate and folic acid are two forms of the same vitamin:

Folate is the vitamin found naturally in food.

Folic acid is the form of the vitamin that is added to foods, such as cereal and flour, and it's the form used in supplements. Your body absorbs folic acid better than folate.

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