lisacoleman974Dec 21, 2023Essential Nutrients ~ ZincWhat Does Zinc Do? Zinc is an important mineral for maintaining a healthy immune system and mental alertness, healing wounds, and proper...
lisacoleman974Dec 21, 2023Essential Nutrients ~ MagnesiumWhat Does Magnesium Do? Magnesium is a mineral that's stored primarily in muscles and bone. It plays an important...
lisacoleman974Dec 21, 2023Essential Nutrients ~ ProteinWhat Does Protein Do? Protein is 1 of 3 main building blocks of food, along with carbohydrate and fat. It plays many important...
lisacoleman974Dec 21, 2023Essential Nutrients ~ Vitamin CWhat Does Vitamin C Do? Vitamin C has many important roles in the body. It helps make collagen, which helps bind your cells together. In ...
lisacoleman974Dec 21, 2023Essential Nutrients ~ Vitamin A What Does Vitamin A Do? Vitamin A helps with a variety of functions to keep our bodies healthy, such as: ·       ...
lisacoleman974Dec 21, 2023Essential Nutrients ~ Vitamin DWhat Does Vitamin D Do? Vitamin D is important to bone health. It helps your body absorb calcium, which helps build...