FOLATE/FOLIC ACID What Are Folates and Folic Acid? Folate and folic acid are two forms of the same vitamin: • Folate is the vitamin found...

FATS - What Does Fat Do? Fat is 1 of the 3 main building blocks of food, along with carbohydrate and protein. You need some fat in your...

What Does Choline Do? Choline is a multipurpose nutrient that makes up part of the coating on cells, known as the cell membrane. It also...